“Health secrets of people who live to 145 years of age” "Let thy food be thy medicine and thy medicine be thy food" Hippocrates(460-377 B.C.)
Never have truer words been uttered. Food is an amazing healer and preventer of disease. In fact most disease is a result of faulty use of food. It has been seen time and time again in history that when traditional cultures of people have eaten natural, whole, organic foods they had excellent health, endless energy and near total freedom from disease. But when exposed to modern diet in the “developed” world which included processed, chemically treated, devitalised junk foods they started to develop endless degenerative diseases including chronic fatigue syndrome.
